Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1954
Total Time
1:48:52
Overall Percentile
96.3
Lower is faster
Athlete
Nathan Lewis
Australia

Category Performance Summary

aerobic

-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-5.5%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -2.6

Good pacing - slightly better endurance than average
Your pace drop: +11.7%
Race avg drop: +14.3%
Trend per run: +2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:42 5:04 -7.2% 89th 3:58
Run 2 5:25 5:26 -0.5% 96th 4:16
Run 3 5:54 5:51 +0.8% 97th 4:34
Run 4 5:43 5:59 -4.7% 93th 4:37
Run 5 5:47 6:14 -7.3% 90th 4:47
Run 6 5:33 6:09 -9.8% 88th 4:41
Run 7 5:45 6:11 -7.0% 91th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:48 4:53 -1.8% 94th 4:20
Sled Push strength 2:24 3:14 -26.1% 61th 2:19
Sled Pull strength 4:35 6:29 -29.4% 54th 4:37
Burpee Broad Jump aerobic 7:59 8:23 -4.8% 94th 5:29
Row aerobic 5:04 5:20 -5.2% 88th 4:40
Farmers Carry strength 3:43 3:05 +20.4% 100th 2:11
Sandbag Lunges strength 8:12 8:04 +1.6% 97th 5:23
Wall Balls strength 10:31 10:15 +2.5% 97th 6:31
Total Running running 38:49 41:04 -5.5% 92th 31:47

How to Read This Analysis