Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +9.2%
Race avg drop: +14.3%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 5:04 | -3.7% | 94th | 3:58 |
| Run 2 | 5:19 | 5:26 | -2.4% | 95th | 4:16 |
| Run 3 | 5:32 | 5:51 | -5.6% | 92th | 4:34 |
| Run 4 | 5:43 | 6:00 | -4.7% | 93th | 4:37 |
| Run 5 | 5:45 | 6:14 | -7.9% | 90th | 4:47 |
| Run 6 | 5:38 | 6:09 | -8.5% | 90th | 4:41 |
| Run 7 | 5:30 | 6:11 | -11.1% | 86th | 4:41 |
Training Recommendations
- → Specific weakness: Sled Pull - 16.1% slower than expected
- → Specific weakness: Sandbag Lunges - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:53 | +1.6% | 98th | 4:20 |
| Sled Push | strength | 2:16 | 3:14 | -30.3% | 49th | 2:19 |
| Sled Pull | strength | 7:33 | 6:30 | +16.1% | 100th | 4:37 |
| Burpee Broad Jump | aerobic | 8:22 | 8:23 | -0.3% | 96th | 5:29 |
| Row | aerobic | 5:31 | 5:20 | +3.2% | 99th | 4:40 |
| Farmers Carry | strength | 2:41 | 3:05 | -13.2% | 85th | 2:11 |
| Sandbag Lunges | strength | 8:54 | 8:04 | +10.2% | 99th | 5:23 |
| Wall Balls | strength | 10:15 | 10:15 | -0.1% | 95th | 6:31 |
| Total Running | running | 38:20 | 41:05 | -6.7% | 91th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength