Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1956
Total Time
1:49:09
Overall Percentile
96.4
Lower is faster
Athlete
Stephan Blant
Australia

Category Performance Summary

aerobic

-13.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-18.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 25.8

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +40.0%
Race avg drop: +14.3%
Trend per run: +6.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:20 5:04 -14.7% 76th 3:58
Run 2 5:37 5:27 +3.0% 98th 4:16
Run 3 5:54 5:52 +0.5% 97th 4:34
Run 4 6:08 6:00 +2.0% 98th 4:37
Run 5 6:15 6:15 -0.0% 97th 4:47
Run 6 6:39 6:10 +7.8% 99th 4:41
Run 7 7:17 6:12 +17.5% 100th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:24 4:53 -10.1% 63th 4:20
Sled Push strength 3:00 3:15 -7.9% 91th 2:19
Sled Pull strength 5:14 6:31 -19.7% 77th 4:37
Burpee Broad Jump aerobic 6:07 8:25 -27.3% 70th 5:29
Row aerobic 5:13 5:21 -2.5% 93th 4:40
Farmers Carry strength 2:21 3:05 -24.1% 69th 2:11
Sandbag Lunges strength 7:26 8:05 -8.2% 91th 5:23
Wall Balls strength 6:53 10:17 -33.1% 64th 6:31
Total Running running 42:10 41:10 +2.4% 98th 31:47

How to Read This Analysis