Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
110
Total Time
1:17:14
Overall Percentile
8.8
Lower is faster
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: -11.7%
Race avg drop: -3.1%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 5:27 | +10.6% | 29th | 6:38 |
| Run 2 | 4:45 | 4:27 | +6.6% | 21th | 5:28 |
| Run 3 | 4:59 | 4:41 | +6.1% | 19th | 5:45 |
| Run 4 | 5:03 | 4:40 | +7.9% | 22th | 5:48 |
| Run 5 | 4:40 | 4:44 | -1.7% | 7th | 5:59 |
| Run 6 | 4:51 | 4:39 | +4.2% | 15th | 5:50 |
| Run 7 | 4:40 | 4:37 | +1.1% | 10th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 17.6% slower than expected
- → Specific weakness: Sled Push - 12.7% slower than expected
- → Specific weakness: SkiErg - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 4:47 | +10.7% | 56th | 5:17 |
| Sled Push | strength | 2:13 | 1:57 | +12.7% | 25th | 2:35 |
| Sled Pull | strength | 4:26 | 4:31 | -2.2% | 7th | 6:16 |
| Burpee Broad Jump | aerobic | 5:17 | 4:29 | +17.6% | 22th | 6:48 |
| Row | aerobic | 5:09 | 4:55 | +4.5% | 26th | 5:28 |
| Farmers Carry | strength | 1:55 | 1:44 | +10.0% | 24th | 2:10 |
| Sandbag Lunges | strength | 3:44 | 3:36 | +3.5% | 10th | 5:11 |
| Wall Balls | strength | 3:51 | 4:45 | -19.1% | 1th | 7:25 |
| Total Running | running | 35:00 | 33:43 | +3.8% | 15th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength