Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (60-64).
Place
1958
Total Time
1:49:12
Overall Percentile
96.5
Lower is faster
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +12.0%
Race avg drop: +14.3%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 5:04 | -10.8% | 85th | 3:58 |
| Run 2 | 4:54 | 5:27 | -10.2% | 86th | 4:16 |
| Run 3 | 5:03 | 5:52 | -14.0% | 79th | 4:34 |
| Run 4 | 5:18 | 6:00 | -11.9% | 84th | 4:37 |
| Run 5 | 5:21 | 6:15 | -14.5% | 79th | 4:47 |
| Run 6 | 5:18 | 6:10 | -14.1% | 81th | 4:41 |
| Run 7 | 5:16 | 6:12 | -15.1% | 79th | 4:41 |
Training Recommendations
- → Specific weakness: Wall Balls - 47.0% slower than expected
- → Specific weakness: Sandbag Lunges - 33.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:53 | -5.0% | 88th | 4:20 |
| Sled Push | strength | 2:42 | 3:15 | -17.2% | 81th | 2:19 |
| Sled Pull | strength | 4:43 | 6:31 | -27.7% | 60th | 4:37 |
| Burpee Broad Jump | aerobic | 9:25 | 8:25 | +11.8% | 100th | 5:29 |
| Row | aerobic | 4:58 | 5:21 | -7.2% | 82th | 4:40 |
| Farmers Carry | strength | 1:58 | 3:05 | -36.5% | 35th | 2:11 |
| Sandbag Lunges | strength | 10:48 | 8:06 | +33.3% | 100th | 5:23 |
| Wall Balls | strength | 15:09 | 10:18 | +47.0% | 100th | 6:31 |
| Total Running | running | 35:42 | 41:11 | -13.3% | 80th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength