Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.1%
Race avg drop: +14.3%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:05 | -1.1% | 96th | 3:58 |
| Run 2 | 5:17 | 5:27 | -3.3% | 95th | 4:16 |
| Run 3 | 5:45 | 5:52 | -2.2% | 95th | 4:34 |
| Run 4 | 5:51 | 6:01 | -2.9% | 95th | 4:37 |
| Run 5 | 6:15 | 6:15 | -0.2% | 97th | 4:47 |
| Run 6 | 5:54 | 6:10 | -4.5% | 94th | 4:41 |
| Run 7 | 6:17 | 6:12 | +1.1% | 97th | 4:41 |
Training Recommendations
- → Specific weakness: Sled Pull - 13.0% slower than expected
- → Specific weakness: Row - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:53 | -0.9% | 96th | 4:20 |
| Sled Push | strength | 3:14 | 3:15 | -1.0% | 96th | 2:19 |
| Sled Pull | strength | 7:23 | 6:31 | +13.0% | 100th | 4:37 |
| Burpee Broad Jump | aerobic | 8:07 | 8:26 | -3.9% | 95th | 5:29 |
| Row | aerobic | 5:39 | 5:21 | +5.4% | 100th | 4:40 |
| Farmers Carry | strength | 3:00 | 3:06 | -3.4% | 95th | 2:11 |
| Sandbag Lunges | strength | 6:53 | 8:07 | -15.2% | 86th | 5:23 |
| Wall Balls | strength | 8:02 | 10:19 | -22.2% | 80th | 6:31 |
| Total Running | running | 40:21 | 41:15 | -2.2% | 95th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength