Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1962
Total Time
1:49:53
Overall Percentile
96.7
Lower is faster
Category Performance Summary
aerobic
-16.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.9%
Race avg drop: +14.3%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:06 | +1.4% | 98th | 3:58 |
| Run 2 | 5:54 | 5:29 | +7.5% | 100th | 4:16 |
| Run 3 | 6:22 | 5:54 | +7.8% | 100th | 4:34 |
| Run 4 | 6:07 | 6:03 | +1.1% | 97th | 4:37 |
| Run 5 | 7:03 | 6:17 | +12.0% | 100th | 4:47 |
| Run 6 | 6:35 | 6:12 | +6.0% | 99th | 4:41 |
| Run 7 | 7:42 | 6:14 | +23.3% | 100th | 4:41 |
Training Recommendations
- → Focus on running endurance - 8.4% below expected on total running time
- → Specific weakness: Total Running - 8.4% slower than expected
- → Specific weakness: Sandbag Lunges - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:54 | -2.5% | 94th | 4:20 |
| Sled Push | strength | 2:26 | 3:17 | -25.9% | 64th | 2:19 |
| Sled Pull | strength | 4:28 | 6:34 | -32.0% | 49th | 4:37 |
| Burpee Broad Jump | aerobic | 4:55 | 8:29 | -42.2% | 38th | 5:29 |
| Row | aerobic | 5:08 | 5:22 | -4.4% | 91th | 4:40 |
| Farmers Carry | strength | 2:49 | 3:07 | -9.8% | 89th | 2:11 |
| Sandbag Lunges | strength | 8:36 | 8:10 | +5.2% | 98th | 5:23 |
| Wall Balls | strength | 6:57 | 10:24 | -33.2% | 66th | 6:31 |
| Total Running | running | 44:54 | 41:26 | +8.4% | 100th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength