Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1963
Total Time
1:49:53
Overall Percentile
96.7
Lower is faster
Athlete
Marc Aarons
Australia

Category Performance Summary

aerobic

-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 9.9

Moderate fatigue - consider endurance training
Your pace drop: +24.2%
Race avg drop: +14.3%
Trend per run: +4.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:46 5:06 -6.7% 91th 3:58
Run 2 5:26 5:29 -1.0% 96th 4:16
Run 3 5:51 5:54 -0.9% 97th 4:34
Run 4 5:45 6:03 -5.0% 93th 4:37
Run 5 6:05 6:17 -3.3% 95th 4:47
Run 6 6:12 6:12 -0.1% 96th 4:41
Run 7 6:28 6:14 +3.6% 98th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:27 4:54 -9.3% 70th 4:20
Sled Push strength 2:46 3:17 -15.7% 84th 2:19
Sled Pull strength 5:39 6:34 -14.0% 86th 4:37
Burpee Broad Jump aerobic 7:36 8:29 -10.6% 91th 5:29
Row aerobic 5:30 5:22 +2.4% 99th 4:40
Farmers Carry strength 4:07 3:07 +31.8% 100th 2:11
Sandbag Lunges strength 7:38 8:10 -6.6% 93th 5:23
Wall Balls strength 10:09 10:24 -2.4% 95th 6:31
Total Running running 40:33 41:26 -2.1% 96th 31:47

How to Read This Analysis