Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1110
Total Time
1:58:27
Overall Percentile
88.7
Lower is faster
Category Performance Summary
aerobic
+16.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +1.4%
Race avg drop: -3.1%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:16 | 7:52 | -7.7% | 75th | 6:38 |
| Run 2 | 5:52 | 6:32 | -10.3% | 70th | 5:28 |
| Run 3 | 6:13 | 6:51 | -9.4% | 72th | 5:45 |
| Run 4 | 6:30 | 6:58 | -6.9% | 78th | 5:48 |
| Run 5 | 7:04 | 7:18 | -3.2% | 86th | 5:59 |
| Run 6 | 6:31 | 7:05 | -8.1% | 76th | 5:50 |
| Run 7 | 6:48 | 7:03 | -3.7% | 84th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 16.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 56.4% slower than expected
- → Specific weakness: Farmers Carry - 31.3% slower than expected
- → Specific weakness: Sandbag Lunges - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:49 | -5.7% | 71th | 5:17 |
| Sled Push | strength | 2:43 | 3:14 | -16.1% | 64th | 2:35 |
| Sled Pull | strength | 7:22 | 8:05 | -9.0% | 80th | 6:16 |
| Burpee Broad Jump | aerobic | 14:26 | 9:13 | +56.4% | 100th | 6:48 |
| Row | aerobic | 6:01 | 6:03 | -0.7% | 87th | 5:28 |
| Farmers Carry | strength | 3:27 | 2:37 | +31.3% | 100th | 2:10 |
| Sandbag Lunges | strength | 7:14 | 6:50 | +5.8% | 92th | 5:11 |
| Wall Balls | strength | 9:47 | 10:13 | -4.3% | 84th | 7:25 |
| Total Running | running | 46:14 | 49:51 | -7.3% | 77th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength