Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1970
Total Time
1:50:53
Overall Percentile
97.1
Lower is faster
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.8%
Race avg drop: +14.3%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 5:09 | -8.4% | 90th | 3:58 |
| Run 2 | 5:35 | 5:31 | +0.9% | 98th | 4:16 |
| Run 3 | 5:48 | 5:57 | -2.6% | 96th | 4:34 |
| Run 4 | 6:16 | 6:06 | +2.7% | 99th | 4:37 |
| Run 5 | 6:42 | 6:20 | +5.5% | 100th | 4:47 |
| Run 6 | 6:31 | 6:15 | +4.0% | 99th | 4:41 |
| Run 7 | 6:39 | 6:18 | +5.6% | 99th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.7% slower than expected
- → Specific weakness: Sandbag Lunges - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:55 | -10.7% | 63th | 4:20 |
| Sled Push | strength | 2:24 | 3:19 | -27.7% | 61th | 2:19 |
| Sled Pull | strength | 4:50 | 6:38 | -27.2% | 65th | 4:37 |
| Burpee Broad Jump | aerobic | 11:00 | 8:36 | +27.7% | 100th | 5:29 |
| Row | aerobic | 5:13 | 5:23 | -3.4% | 93th | 4:40 |
| Farmers Carry | strength | 2:15 | 3:09 | -28.7% | 63th | 2:11 |
| Sandbag Lunges | strength | 8:57 | 8:16 | +8.1% | 99th | 5:23 |
| Wall Balls | strength | 8:59 | 10:32 | -14.8% | 89th | 6:31 |
| Total Running | running | 42:14 | 41:47 | +1.0% | 98th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength