Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +15.9%
Race avg drop: +14.3%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 5:09 | -6.3% | 93th | 3:58 |
| Run 2 | 5:03 | 5:32 | -8.8% | 90th | 4:16 |
| Run 3 | 5:23 | 5:57 | -9.7% | 89th | 4:34 |
| Run 4 | 5:26 | 6:06 | -11.1% | 87th | 4:37 |
| Run 5 | 5:40 | 6:21 | -10.9% | 88th | 4:47 |
| Run 6 | 5:39 | 6:16 | -9.9% | 90th | 4:41 |
| Run 7 | 5:48 | 6:18 | -8.1% | 92th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 20.7% slower than expected
- → Specific weakness: Wall Balls - 9.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 4:55 | +5.8% | 100th | 4:20 |
| Sled Push | strength | 2:36 | 3:19 | -21.8% | 75th | 2:19 |
| Sled Pull | strength | 8:02 | 6:39 | +20.7% | 100th | 4:37 |
| Burpee Broad Jump | aerobic | 9:21 | 8:37 | +8.3% | 100th | 5:29 |
| Row | aerobic | 5:34 | 5:24 | +3.0% | 100th | 4:40 |
| Farmers Carry | strength | 3:01 | 3:09 | -4.6% | 95th | 2:11 |
| Sandbag Lunges | strength | 8:39 | 8:17 | +4.3% | 98th | 5:23 |
| Wall Balls | strength | 11:36 | 10:34 | +9.7% | 99th | 6:31 |
| Total Running | running | 37:49 | 41:51 | -9.7% | 89th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength