Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1974
Total Time
1:51:06
Overall Percentile
97.3
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-12.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.3

Average pacing - similar fatigue to field
Your pace drop: +14.6%
Race avg drop: +14.3%
Trend per run: +2.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:33 5:09 -11.8% 85th 3:58
Run 2 4:57 5:32 -10.7% 87th 4:16
Run 3 5:08 5:57 -14.0% 82th 4:34
Run 4 5:25 6:06 -11.4% 87th 4:37
Run 5 5:35 6:21 -12.2% 86th 4:47
Run 6 5:30 6:16 -12.4% 87th 4:41
Run 7 5:23 6:18 -14.7% 83th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:34 4:55 -7.4% 82th 4:20
Sled Push strength 2:41 3:19 -19.3% 80th 2:19
Sled Pull strength 9:36 6:39 +44.2% 100th 4:37
Burpee Broad Jump aerobic 11:55 8:38 +38.0% 100th 5:29
Row aerobic 5:23 5:24 -0.4% 97th 4:40
Farmers Carry strength 1:57 3:09 -38.4% 34th 2:11
Sandbag Lunges strength 8:49 8:17 +6.2% 99th 5:23
Wall Balls strength 11:03 10:34 +4.5% 98th 6:31
Total Running running 36:31 41:52 -12.8% 84th 31:47

How to Read This Analysis