Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Place
1974
Total Time
1:51:06
Overall Percentile
97.3
Lower is faster
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +14.6%
Race avg drop: +14.3%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 5:09 | -11.8% | 85th | 3:58 |
| Run 2 | 4:57 | 5:32 | -10.7% | 87th | 4:16 |
| Run 3 | 5:08 | 5:57 | -14.0% | 82th | 4:34 |
| Run 4 | 5:25 | 6:06 | -11.4% | 87th | 4:37 |
| Run 5 | 5:35 | 6:21 | -12.2% | 86th | 4:47 |
| Run 6 | 5:30 | 6:16 | -12.4% | 87th | 4:41 |
| Run 7 | 5:23 | 6:18 | -14.7% | 83th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 44.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 38.0% slower than expected
- → Specific weakness: Sandbag Lunges - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:55 | -7.4% | 82th | 4:20 |
| Sled Push | strength | 2:41 | 3:19 | -19.3% | 80th | 2:19 |
| Sled Pull | strength | 9:36 | 6:39 | +44.2% | 100th | 4:37 |
| Burpee Broad Jump | aerobic | 11:55 | 8:38 | +38.0% | 100th | 5:29 |
| Row | aerobic | 5:23 | 5:24 | -0.4% | 97th | 4:40 |
| Farmers Carry | strength | 1:57 | 3:09 | -38.4% | 34th | 2:11 |
| Sandbag Lunges | strength | 8:49 | 8:17 | +6.2% | 99th | 5:23 |
| Wall Balls | strength | 11:03 | 10:34 | +4.5% | 98th | 6:31 |
| Total Running | running | 36:31 | 41:52 | -12.8% | 84th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength