Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
1975
Total Time
1:51:07
Overall Percentile
97.3
Lower is faster
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-22.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.1
Moderate fatigue - consider endurance training
Your pace drop: +20.4%
Race avg drop: +14.3%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 5:09 | -17.7% | 70th | 3:58 |
| Run 2 | 4:15 | 5:32 | -23.3% | 53th | 4:16 |
| Run 3 | 4:30 | 5:58 | -24.6% | 50th | 4:34 |
| Run 4 | 4:33 | 6:07 | -25.6% | 51th | 4:37 |
| Run 5 | 4:38 | 6:21 | -27.2% | 47th | 4:47 |
| Run 6 | 5:02 | 6:16 | -19.8% | 71th | 4:41 |
| Run 7 | 5:12 | 6:18 | -17.6% | 77th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 22.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 57.1% slower than expected
- → Specific weakness: Sandbag Lunges - 47.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:56 | -7.4% | 82th | 4:20 |
| Sled Push | strength | 3:40 | 3:19 | +10.2% | 100th | 2:19 |
| Sled Pull | strength | 6:46 | 6:39 | +1.6% | 98th | 4:37 |
| Burpee Broad Jump | aerobic | 10:03 | 8:38 | +16.4% | 100th | 5:29 |
| Row | aerobic | 5:12 | 5:24 | -3.8% | 93th | 4:40 |
| Farmers Carry | strength | 3:07 | 3:09 | -1.5% | 96th | 2:11 |
| Sandbag Lunges | strength | 12:13 | 8:18 | +47.2% | 100th | 5:23 |
| Wall Balls | strength | 16:37 | 10:34 | +57.1% | 100th | 6:31 |
| Total Running | running | 32:25 | 41:52 | -22.6% | 60th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength