Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1111
Total Time
1:58:33
Overall Percentile
88.8
Lower is faster
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: -2.8%
Race avg drop: -3.1%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:19 | 7:52 | -7.2% | 77th | 6:38 |
| Run 2 | 5:47 | 6:32 | -11.7% | 67th | 5:28 |
| Run 3 | 6:27 | 6:51 | -6.0% | 80th | 5:45 |
| Run 4 | 6:28 | 6:59 | -7.4% | 77th | 5:48 |
| Run 5 | 6:39 | 7:18 | -9.0% | 76th | 5:59 |
| Run 6 | 6:30 | 7:05 | -8.4% | 76th | 5:50 |
| Run 7 | 6:14 | 7:04 | -11.8% | 69th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 16.5% slower than expected
- → Specific weakness: Sled Pull - 15.3% slower than expected
- → Specific weakness: Sandbag Lunges - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:10 | 5:50 | +5.7% | 97th | 5:17 |
| Sled Push | strength | 3:11 | 3:14 | -1.8% | 87th | 2:35 |
| Sled Pull | strength | 9:21 | 8:06 | +15.3% | 97th | 6:16 |
| Burpee Broad Jump | aerobic | 10:46 | 9:14 | +16.5% | 96th | 6:48 |
| Row | aerobic | 6:27 | 6:03 | +6.4% | 97th | 5:28 |
| Farmers Carry | strength | 2:42 | 2:37 | +2.7% | 91th | 2:10 |
| Sandbag Lunges | strength | 7:19 | 6:50 | +6.9% | 93th | 5:11 |
| Wall Balls | strength | 9:35 | 10:14 | -6.4% | 83th | 7:25 |
| Total Running | running | 45:24 | 49:54 | -9.0% | 73th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength