Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.0%
Race avg drop: +14.3%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 5:09 | -16.1% | 76th | 3:58 |
| Run 2 | 4:51 | 5:32 | -12.6% | 84th | 4:16 |
| Run 3 | 5:08 | 5:58 | -14.1% | 82th | 4:34 |
| Run 4 | 5:28 | 6:07 | -10.7% | 88th | 4:37 |
| Run 5 | 5:39 | 6:22 | -11.3% | 88th | 4:47 |
| Run 6 | 5:49 | 6:17 | -7.4% | 92th | 4:41 |
| Run 7 | 6:35 | 6:19 | +4.2% | 99th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 34.1% slower than expected
- → Specific weakness: Wall Balls - 16.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:56 | -2.1% | 95th | 4:20 |
| Sled Push | strength | 3:23 | 3:19 | +1.6% | 98th | 2:19 |
| Sled Pull | strength | 5:54 | 6:40 | -11.5% | 90th | 4:37 |
| Burpee Broad Jump | aerobic | 9:56 | 8:39 | +14.8% | 100th | 5:29 |
| Row | aerobic | 5:15 | 5:24 | -2.9% | 94th | 4:40 |
| Farmers Carry | strength | 4:15 | 3:10 | +34.1% | 100th | 2:11 |
| Sandbag Lunges | strength | 8:35 | 8:18 | +3.3% | 98th | 5:23 |
| Wall Balls | strength | 12:18 | 10:35 | +16.1% | 100th | 6:31 |
| Total Running | running | 37:50 | 41:55 | -9.8% | 89th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength