Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1976
Total Time
1:51:14
Overall Percentile
97.4
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-9.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 20.8

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.0%
Race avg drop: +14.3%
Trend per run: +6.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:20 5:09 -16.1% 76th 3:58
Run 2 4:51 5:32 -12.6% 84th 4:16
Run 3 5:08 5:58 -14.1% 82th 4:34
Run 4 5:28 6:07 -10.7% 88th 4:37
Run 5 5:39 6:22 -11.3% 88th 4:47
Run 6 5:49 6:17 -7.4% 92th 4:41
Run 7 6:35 6:19 +4.2% 99th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:50 4:56 -2.1% 95th 4:20
Sled Push strength 3:23 3:19 +1.6% 98th 2:19
Sled Pull strength 5:54 6:40 -11.5% 90th 4:37
Burpee Broad Jump aerobic 9:56 8:39 +14.8% 100th 5:29
Row aerobic 5:15 5:24 -2.9% 94th 4:40
Farmers Carry strength 4:15 3:10 +34.1% 100th 2:11
Sandbag Lunges strength 8:35 8:18 +3.3% 98th 5:23
Wall Balls strength 12:18 10:35 +16.1% 100th 6:31
Total Running running 37:50 41:55 -9.8% 89th 31:47

How to Read This Analysis