Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1977
Total Time
1:51:20
Overall Percentile
97.4
Lower is faster
Category Performance Summary
aerobic
-10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +15.2%
Race avg drop: +14.3%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:10 | -0.4% | 98th | 3:58 |
| Run 2 | 5:43 | 5:33 | +3.0% | 99th | 4:16 |
| Run 3 | 5:48 | 5:58 | -3.0% | 96th | 4:34 |
| Run 4 | 6:06 | 6:07 | -0.5% | 97th | 4:37 |
| Run 5 | 6:14 | 6:22 | -2.2% | 96th | 4:47 |
| Run 6 | 6:04 | 6:17 | -3.6% | 96th | 4:41 |
| Run 7 | 6:27 | 6:19 | +2.0% | 98th | 4:41 |
Training Recommendations
- → Specific weakness: Farmers Carry - 19.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:56 | -3.8% | 93th | 4:20 |
| Sled Push | strength | 3:26 | 3:20 | +3.0% | 99th | 2:19 |
| Sled Pull | strength | 6:17 | 6:40 | -5.9% | 94th | 4:37 |
| Burpee Broad Jump | aerobic | 6:14 | 8:39 | -28.0% | 73th | 5:29 |
| Row | aerobic | 5:31 | 5:24 | +2.0% | 99th | 4:40 |
| Farmers Carry | strength | 3:47 | 3:10 | +19.2% | 100th | 2:11 |
| Sandbag Lunges | strength | 6:06 | 8:19 | -26.7% | 74th | 5:23 |
| Wall Balls | strength | 10:35 | 10:36 | -0.3% | 97th | 6:31 |
| Total Running | running | 41:31 | 41:57 | -1.1% | 97th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength