Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1978
Total Time
1:51:25
Overall Percentile
97.5
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-19.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-9.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.9

Average pacing - similar fatigue to field
Your pace drop: +13.3%
Race avg drop: +14.3%
Trend per run: +2.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:55 5:10 -5.0% 95th 3:58
Run 2 5:12 5:33 -6.4% 93th 4:16
Run 3 5:17 5:58 -11.7% 86th 4:34
Run 4 5:15 6:07 -14.4% 82th 4:37
Run 5 5:54 6:22 -7.5% 92th 4:47
Run 6 5:43 6:17 -9.2% 91th 4:41
Run 7 5:45 6:19 -9.2% 91th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:55 4:56 -0.5% 97th 4:20
Sled Push strength 2:58 3:20 -11.1% 90th 2:19
Sled Pull strength 6:35 6:40 -1.5% 96th 4:37
Burpee Broad Jump aerobic 9:02 8:40 +4.2% 99th 5:29
Row aerobic 4:56 5:24 -8.8% 80th 4:40
Farmers Carry strength 2:49 3:10 -11.3% 89th 2:11
Sandbag Lunges strength 4:05 8:19 -51.0% 15th 5:23
Wall Balls strength 8:30 10:37 -20.0% 85th 6:31
Total Running running 38:01 41:59 -9.5% 90th 31:47

How to Read This Analysis