Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +37.4%
Race avg drop: +14.3%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 5:10 | -20.1% | 65th | 3:58 |
| Run 2 | 4:49 | 5:33 | -13.3% | 83th | 4:16 |
| Run 3 | 5:21 | 5:58 | -10.6% | 88th | 4:34 |
| Run 4 | 6:15 | 6:07 | +1.9% | 99th | 4:37 |
| Run 5 | 6:50 | 6:22 | +7.1% | 100th | 4:47 |
| Run 6 | 6:04 | 6:17 | -3.6% | 96th | 4:41 |
| Run 7 | 6:14 | 6:19 | -1.5% | 96th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 27.8% slower than expected
- → Specific weakness: Sandbag Lunges - 9.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:56 | -5.9% | 88th | 4:20 |
| Sled Push | strength | 2:39 | 3:20 | -20.6% | 78th | 2:19 |
| Sled Pull | strength | 6:04 | 6:40 | -9.2% | 92th | 4:37 |
| Burpee Broad Jump | aerobic | 9:27 | 8:40 | +9.0% | 100th | 5:29 |
| Row | aerobic | 6:55 | 5:24 | +27.8% | 100th | 4:40 |
| Farmers Carry | strength | 2:49 | 3:10 | -11.3% | 89th | 2:11 |
| Sandbag Lunges | strength | 9:07 | 8:19 | +9.4% | 100th | 5:23 |
| Wall Balls | strength | 8:49 | 10:37 | -17.0% | 88th | 6:31 |
| Total Running | running | 39:41 | 41:59 | -5.5% | 94th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength