Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1980
Total Time
1:51:31
Overall Percentile
97.6
Lower is faster
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Moderate fatigue - consider endurance training
Your pace drop: +19.3%
Race avg drop: +14.3%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 5:10 | -19.5% | 66th | 3:58 |
| Run 2 | 5:00 | 5:33 | -10.1% | 89th | 4:16 |
| Run 3 | 5:09 | 5:59 | -14.0% | 82th | 4:34 |
| Run 4 | 5:18 | 6:08 | -13.7% | 84th | 4:37 |
| Run 5 | 5:31 | 6:23 | -13.6% | 84th | 4:47 |
| Run 6 | 5:35 | 6:18 | -11.4% | 89th | 4:41 |
| Run 7 | 5:21 | 6:20 | -15.6% | 82th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 38.7% slower than expected
- → Specific weakness: Sled Pull - 30.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:56 | -0.5% | 97th | 4:20 |
| Sled Push | strength | 4:38 | 3:20 | +38.7% | 100th | 2:19 |
| Sled Pull | strength | 8:43 | 6:41 | +30.3% | 100th | 4:37 |
| Burpee Broad Jump | aerobic | 9:59 | 8:40 | +15.0% | 100th | 5:29 |
| Row | aerobic | 5:19 | 5:24 | -1.8% | 96th | 4:40 |
| Farmers Carry | strength | 3:01 | 3:10 | -5.1% | 95th | 2:11 |
| Sandbag Lunges | strength | 9:09 | 8:20 | +9.7% | 100th | 5:23 |
| Wall Balls | strength | 9:16 | 10:38 | -12.9% | 90th | 6:31 |
| Total Running | running | 36:04 | 42:01 | -14.2% | 83th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength