Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1981
Total Time
1:51:46
Overall Percentile
97.6
Lower is faster
Category Performance Summary
aerobic
-9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.4%
Race avg drop: +14.3%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 5:11 | -12.9% | 84th | 3:58 |
| Run 2 | 5:14 | 5:34 | -6.1% | 93th | 4:16 |
| Run 3 | 5:29 | 5:59 | -8.6% | 91th | 4:34 |
| Run 4 | 6:31 | 6:09 | +5.9% | 100th | 4:37 |
| Run 5 | 6:00 | 6:23 | -6.2% | 94th | 4:47 |
| Run 6 | 5:57 | 6:18 | -5.8% | 94th | 4:41 |
| Run 7 | 6:28 | 6:21 | +1.8% | 98th | 4:41 |
Training Recommendations
- → Specific weakness: Sled Pull - 15.1% slower than expected
- → Specific weakness: Sandbag Lunges - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:56 | -11.1% | 63th | 4:20 |
| Sled Push | strength | 3:31 | 3:21 | +5.0% | 100th | 2:19 |
| Sled Pull | strength | 7:43 | 6:42 | +15.1% | 100th | 4:37 |
| Burpee Broad Jump | aerobic | 7:33 | 8:42 | -13.3% | 91th | 5:29 |
| Row | aerobic | 5:16 | 5:25 | -2.8% | 95th | 4:40 |
| Farmers Carry | strength | 2:41 | 3:11 | -15.8% | 85th | 2:11 |
| Sandbag Lunges | strength | 9:09 | 8:22 | +9.3% | 100th | 5:23 |
| Wall Balls | strength | 10:19 | 10:40 | -3.3% | 96th | 6:31 |
| Total Running | running | 40:10 | 42:06 | -4.6% | 95th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength