Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1982
Total Time
1:51:52
Overall Percentile
97.7
Lower is faster
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.1%
Race avg drop: +14.3%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 5:11 | -8.8% | 90th | 3:58 |
| Run 2 | 4:58 | 5:34 | -10.9% | 88th | 4:16 |
| Run 3 | 5:40 | 6:00 | -5.6% | 94th | 4:34 |
| Run 4 | 6:28 | 6:09 | +5.0% | 100th | 4:37 |
| Run 5 | 6:23 | 6:24 | -0.3% | 98th | 4:47 |
| Run 6 | 5:51 | 6:19 | -7.4% | 93th | 4:41 |
| Run 7 | 5:42 | 6:21 | -10.3% | 90th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 37.3% slower than expected
- → Specific weakness: Wall Balls - 13.4% slower than expected
- → Specific weakness: Row - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:56 | -5.0% | 91th | 4:20 |
| Sled Push | strength | 2:37 | 3:21 | -22.0% | 76th | 2:19 |
| Sled Pull | strength | 6:44 | 6:42 | +0.3% | 97th | 4:37 |
| Burpee Broad Jump | aerobic | 9:01 | 8:43 | +3.4% | 98th | 5:29 |
| Row | aerobic | 6:05 | 5:25 | +12.2% | 100th | 4:40 |
| Farmers Carry | strength | 4:23 | 3:11 | +37.3% | 100th | 2:11 |
| Sandbag Lunges | strength | 6:06 | 8:22 | -27.2% | 74th | 5:23 |
| Wall Balls | strength | 12:07 | 10:41 | +13.4% | 100th | 6:31 |
| Total Running | running | 39:46 | 42:08 | -5.7% | 94th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength