Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
1983
Total Time
1:52:02
Overall Percentile
97.7
Lower is faster
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-23.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.2
Moderate fatigue - consider endurance training
Your pace drop: +22.4%
Race avg drop: +14.3%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:11 | +3.5% | 99th | 3:58 |
| Run 2 | 5:37 | 5:35 | +0.6% | 98th | 4:16 |
| Run 3 | 6:09 | 6:00 | +2.3% | 99th | 4:34 |
| Run 4 | 6:30 | 6:09 | +5.4% | 100th | 4:37 |
| Run 5 | 7:25 | 6:24 | +15.6% | 100th | 4:47 |
| Run 6 | 6:29 | 6:19 | +2.4% | 98th | 4:41 |
| Run 7 | 6:59 | 6:21 | +9.7% | 100th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 28.3% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:57 | -6.1% | 88th | 4:20 |
| Sled Push | strength | 2:18 | 3:21 | -31.5% | 51th | 2:19 |
| Sled Pull | strength | 5:27 | 6:43 | -19.0% | 82th | 4:37 |
| Burpee Broad Jump | aerobic | 11:13 | 8:44 | +28.3% | 100th | 5:29 |
| Row | aerobic | 5:09 | 5:25 | -5.1% | 91th | 4:40 |
| Farmers Carry | strength | 2:38 | 3:11 | -17.6% | 83th | 2:11 |
| Sandbag Lunges | strength | 4:23 | 8:23 | -47.8% | 24th | 5:23 |
| Wall Balls | strength | 10:34 | 10:42 | -1.3% | 97th | 6:31 |
| Total Running | running | 44:32 | 42:12 | +5.5% | 100th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength