Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-15.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +16.1%
Race avg drop: -0.8%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 7:10 | -9.9% | 68th | 6:05 |
| Run 2 | 5:57 | 5:58 | -0.4% | 89th | 5:02 |
| Run 3 | 8:05 | 6:25 | +25.9% | 100th | 5:24 |
| Run 4 | 7:12 | 6:29 | +10.8% | 97th | 5:27 |
| Run 5 | 8:08 | 6:42 | +21.3% | 100th | 5:35 |
| Run 6 | 7:03 | 6:37 | +6.4% | 95th | 5:30 |
| Run 7 | 7:22 | 6:34 | +12.2% | 97th | 5:27 |
Training Recommendations
- → Focus on running endurance - 9.7% below expected on total running time
- → Specific weakness: Total Running - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:24 | -3.3% | 79th | 4:05 |
| Sled Push | strength | 2:15 | 2:08 | +4.7% | 94th | 1:45 |
| Sled Pull | strength | 3:30 | 4:34 | -23.4% | 44th | 3:39 |
| Burpee Broad Jump | aerobic | 2:41 | 4:01 | -33.2% | 30th | 3:05 |
| Row | aerobic | 4:26 | 4:58 | -10.9% | 45th | 4:31 |
| Farmers Carry | strength | 1:33 | 2:02 | -24.1% | 37th | 1:40 |
| Sandbag Lunges | strength | 3:33 | 4:17 | -17.2% | 63th | 3:24 |
| Wall Balls | strength | 5:55 | 6:04 | -2.5% | 86th | 4:52 |
| Total Running | running | 50:15 | 45:48 | +9.7% | 97th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength