Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
1112
Total Time
1:58:45
Overall Percentile
88.9
Lower is faster
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +7.6%
Race avg drop: -3.1%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:23 | 7:53 | -6.5% | 79th | 6:38 |
| Run 2 | 6:31 | 6:33 | -0.6% | 89th | 5:28 |
| Run 3 | 7:12 | 6:52 | +4.7% | 94th | 5:45 |
| Run 4 | 7:40 | 6:59 | +9.6% | 97th | 5:48 |
| Run 5 | 7:44 | 7:19 | +5.6% | 94th | 5:59 |
| Run 6 | 7:32 | 7:06 | +6.0% | 94th | 5:50 |
| Run 7 | 7:25 | 7:04 | +4.7% | 94th | 5:48 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:41 | 5:50 | -2.7% | 83th | 5:17 |
| Sled Push | strength | 2:56 | 3:14 | -9.7% | 77th | 2:35 |
| Sled Pull | strength | 6:34 | 8:07 | -19.2% | 62th | 6:16 |
| Burpee Broad Jump | aerobic | 10:25 | 9:15 | +12.5% | 95th | 6:48 |
| Row | aerobic | 5:43 | 6:04 | -5.8% | 73th | 5:28 |
| Farmers Carry | strength | 2:04 | 2:37 | -21.5% | 43th | 2:10 |
| Sandbag Lunges | strength | 6:58 | 6:51 | +1.5% | 90th | 5:11 |
| Wall Balls | strength | 8:52 | 10:15 | -13.6% | 77th | 7:25 |
| Total Running | running | 51:27 | 49:58 | +2.9% | 92th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength