Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1987
Total Time
1:52:05
Overall Percentile
97.9
Lower is faster
Athlete
John Milne
Australia

Category Performance Summary

aerobic

-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.2

Slight fatigue - slowing down a bit more than average
Your pace drop: +18.5%
Race avg drop: +14.3%
Trend per run: +3.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:16 5:12 +1.3% 99th 3:58
Run 2 5:50 5:35 +4.4% 100th 4:16
Run 3 6:09 6:00 +2.3% 99th 4:34
Run 4 6:40 6:10 +8.1% 100th 4:37
Run 5 6:22 6:25 -0.8% 98th 4:47
Run 6 6:17 6:19 -0.8% 97th 4:41
Run 7 6:52 6:22 +7.8% 100th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:50 4:57 -2.4% 95th 4:20
Sled Push strength 3:12 3:21 -4.8% 96th 2:19
Sled Pull strength 5:31 6:43 -18.0% 84th 4:37
Burpee Broad Jump aerobic 8:08 8:44 -7.0% 95th 5:29
Row aerobic 5:13 5:25 -3.9% 93th 4:40
Farmers Carry strength 2:26 3:11 -23.9% 74th 2:11
Sandbag Lunges strength 7:39 8:24 -8.9% 93th 5:23
Wall Balls strength 10:36 10:43 -1.1% 97th 6:31
Total Running running 43:26 42:13 +2.9% 99th 31:47

How to Read This Analysis