Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.4
Moderate fatigue - consider endurance training
Your pace drop: +22.7%
Race avg drop: +14.3%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 5:12 | -11.3% | 87th | 3:58 |
| Run 2 | 5:22 | 5:35 | -4.0% | 96th | 4:16 |
| Run 3 | 6:09 | 6:01 | +2.2% | 99th | 4:34 |
| Run 4 | 6:10 | 6:10 | -0.1% | 98th | 4:37 |
| Run 5 | 6:15 | 6:25 | -2.6% | 97th | 4:47 |
| Run 6 | 6:01 | 6:20 | -5.0% | 95th | 4:41 |
| Run 7 | 6:14 | 6:22 | -2.2% | 96th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 22.4% slower than expected
- → Specific weakness: Farmers Carry - 17.7% slower than expected
- → Specific weakness: Sled Pull - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:57 | +3.6% | 100th | 4:20 |
| Sled Push | strength | 4:07 | 3:21 | +22.4% | 100th | 2:19 |
| Sled Pull | strength | 7:34 | 6:43 | +12.4% | 100th | 4:37 |
| Burpee Broad Jump | aerobic | 7:45 | 8:45 | -11.4% | 92th | 5:29 |
| Row | aerobic | 5:19 | 5:25 | -2.1% | 96th | 4:40 |
| Farmers Carry | strength | 3:46 | 3:12 | +17.7% | 100th | 2:11 |
| Sandbag Lunges | strength | 6:28 | 8:24 | -23.1% | 80th | 5:23 |
| Wall Balls | strength | 9:53 | 10:43 | -7.9% | 94th | 6:31 |
| Total Running | running | 40:48 | 42:14 | -3.4% | 96th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength