Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1989
Total Time
1:52:10
Overall Percentile
98.0
Lower is faster
Athlete
Shehan Dhanapala
Australia

Category Performance Summary

aerobic

-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 34.4

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +48.6%
Race avg drop: +14.3%
Trend per run: +7.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:45 5:12 -8.7% 91th 3:58
Run 2 4:53 5:35 -12.6% 85th 4:16
Run 3 5:16 6:01 -12.5% 86th 4:34
Run 4 5:31 6:10 -10.6% 89th 4:37
Run 5 5:30 6:25 -14.4% 83th 4:47
Run 6 6:32 6:20 +3.1% 99th 4:41
Run 7 7:47 6:22 +22.1% 100th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:40 4:57 -5.8% 89th 4:20
Sled Push strength 3:04 3:21 -8.8% 93th 2:19
Sled Pull strength 6:18 6:44 -6.5% 95th 4:37
Burpee Broad Jump aerobic 7:32 8:45 -14.0% 91th 5:29
Row aerobic 5:18 5:25 -2.4% 96th 4:40
Farmers Carry strength 2:36 3:12 -18.8% 82th 2:11
Sandbag Lunges strength 8:48 8:24 +4.6% 99th 5:23
Wall Balls strength 7:40 10:43 -28.6% 76th 6:31
Total Running running 40:14 42:15 -4.8% 95th 31:47

How to Read This Analysis