Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +7.2%
Race avg drop: +14.3%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 3:20 | +5.6% | 21th | 3:58 |
| Run 2 | 3:39 | 3:35 | +1.4% | 12th | 4:16 |
| Run 3 | 3:50 | 3:49 | +0.3% | 10th | 4:34 |
| Run 4 | 3:49 | 3:49 | -0.3% | 9th | 4:37 |
| Run 5 | 3:55 | 3:56 | -0.6% | 9th | 4:47 |
| Run 6 | 3:48 | 3:50 | -1.1% | 8th | 4:41 |
| Run 7 | 3:54 | 3:49 | +1.9% | 12th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 17.8% slower than expected
- → Specific weakness: Farmers Carry - 16.5% slower than expected
- → Specific weakness: Sandbag Lunges - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:00 | +3.4% | 28th | 4:20 |
| Sled Push | strength | 2:07 | 1:47 | +17.8% | 35th | 2:19 |
| Sled Pull | strength | 3:51 | 3:31 | +9.2% | 21th | 4:37 |
| Burpee Broad Jump | aerobic | 3:48 | 3:48 | -0.1% | 10th | 5:29 |
| Row | aerobic | 4:11 | 4:16 | -2.2% | 5th | 4:40 |
| Farmers Carry | strength | 1:57 | 1:40 | +16.5% | 34th | 2:11 |
| Sandbag Lunges | strength | 4:18 | 3:49 | +12.5% | 22th | 5:23 |
| Wall Balls | strength | 4:22 | 4:20 | +0.5% | 9th | 6:31 |
| Total Running | running | 26:27 | 26:21 | +0.4% | 10th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength