Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1990
Total Time
1:52:19
Overall Percentile
98.1
Lower is faster
Athlete
Joshua Panton
Australia

Category Performance Summary

aerobic

-10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 18.3

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.5%
Race avg drop: +14.3%
Trend per run: +5.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:19 5:12 -17.2% 75th 3:58
Run 2 5:16 5:35 -5.9% 94th 4:16
Run 3 6:05 6:01 +0.9% 98th 4:34
Run 4 6:09 6:10 -0.5% 98th 4:37
Run 5 6:30 6:25 +1.1% 99th 4:47
Run 6 6:20 6:20 -0.2% 97th 4:41
Run 7 6:22 6:22 -0.2% 97th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:41 4:57 -5.6% 90th 4:20
Sled Push strength 3:07 3:22 -7.5% 94th 2:19
Sled Pull strength 6:35 6:44 -2.4% 96th 4:37
Burpee Broad Jump aerobic 7:17 8:46 -17.0% 88th 5:29
Row aerobic 4:59 5:26 -8.3% 83th 4:40
Farmers Carry strength 2:18 3:12 -28.3% 66th 2:11
Sandbag Lunges strength 7:02 8:25 -16.5% 88th 5:23
Wall Balls strength 7:59 10:45 -25.8% 79th 6:31
Total Running running 41:01 42:18 -3.1% 96th 31:47

How to Read This Analysis