Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1991
Total Time
1:52:19
Overall Percentile
98.1
Lower is faster
Category Performance Summary
aerobic
-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: +7.0%
Race avg drop: +14.3%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:12 | -2.8% | 97th | 3:58 |
| Run 2 | 5:35 | 5:35 | -0.2% | 98th | 4:16 |
| Run 3 | 5:43 | 6:01 | -5.1% | 95th | 4:34 |
| Run 4 | 5:41 | 6:10 | -8.0% | 93th | 4:37 |
| Run 5 | 5:40 | 6:25 | -11.9% | 88th | 4:47 |
| Run 6 | 5:20 | 6:20 | -15.9% | 82th | 4:41 |
| Run 7 | 6:04 | 6:22 | -4.9% | 95th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 15.3% slower than expected
- → Specific weakness: Farmers Carry - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:57 | -4.2% | 93th | 4:20 |
| Sled Push | strength | 3:19 | 3:22 | -1.6% | 98th | 2:19 |
| Sled Pull | strength | 6:25 | 6:44 | -4.9% | 96th | 4:37 |
| Burpee Broad Jump | aerobic | 7:06 | 8:46 | -19.1% | 86th | 5:29 |
| Row | aerobic | 5:35 | 5:26 | +2.7% | 100th | 4:40 |
| Farmers Carry | strength | 3:31 | 3:12 | +9.7% | 100th | 2:11 |
| Sandbag Lunges | strength | 8:28 | 8:25 | +0.5% | 98th | 5:23 |
| Wall Balls | strength | 12:24 | 10:45 | +15.3% | 100th | 6:31 |
| Total Running | running | 39:07 | 42:18 | -7.6% | 93th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength