Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1992
Total Time
1:52:37
Overall Percentile
98.2
Lower is faster
Athlete
Marc Izon
Australia

Category Performance Summary

aerobic

-15.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-23.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 36.9

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +51.2%
Race avg drop: +14.3%
Trend per run: +7.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:10 5:13 -20.2% 66th 3:58
Run 2 5:44 5:36 +2.2% 99th 4:16
Run 3 6:19 6:02 +4.6% 100th 4:34
Run 4 6:30 6:11 +4.9% 100th 4:37
Run 5 6:59 6:26 +8.3% 100th 4:47
Run 6 7:24 6:21 +16.3% 100th 4:41
Run 7 7:34 6:23 +18.2% 100th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:42 4:57 -5.3% 91th 4:20
Sled Push strength 3:15 3:22 -3.8% 97th 2:19
Sled Pull strength 6:12 6:46 -8.4% 93th 4:37
Burpee Broad Jump aerobic 5:21 8:48 -39.2% 51th 5:29
Row aerobic 5:17 5:26 -2.9% 95th 4:40
Farmers Carry strength 2:49 3:13 -12.5% 89th 2:11
Sandbag Lunges strength 3:06 8:27 -63.3% 0th 5:23
Wall Balls strength 7:26 10:47 -31.1% 73th 6:31
Total Running running 44:40 42:25 +5.3% 100th 31:47

How to Read This Analysis