Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.9
Excellent endurance - maintaining pace better than field
Your pace drop: -12.6%
Race avg drop: +14.3%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 5:14 | -26.2% | 47th | 3:58 |
| Run 2 | 8:03 | 5:37 | +43.1% | 100th | 4:16 |
| Run 3 | 4:42 | 6:03 | -22.4% | 62th | 4:34 |
| Run 4 | 4:57 | 6:12 | -20.4% | 71th | 4:37 |
| Run 5 | 5:02 | 6:28 | -22.2% | 67th | 4:47 |
| Run 6 | 5:21 | 6:22 | -16.2% | 83th | 4:41 |
| Run 7 | 5:04 | 6:25 | -21.1% | 72th | 4:41 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 21.1% slower than expected
- → Specific weakness: Sandbag Lunges - 20.7% slower than expected
- → Specific weakness: Wall Balls - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:58 | -7.8% | 84th | 4:20 |
| Sled Push | strength | 2:28 | 3:23 | -27.3% | 66th | 2:19 |
| Sled Pull | strength | 6:02 | 6:47 | -11.2% | 91th | 4:37 |
| Burpee Broad Jump | aerobic | 10:43 | 8:50 | +21.1% | 100th | 5:29 |
| Row | aerobic | 5:12 | 5:27 | -4.6% | 93th | 4:40 |
| Farmers Carry | strength | 2:30 | 3:13 | -22.6% | 77th | 2:11 |
| Sandbag Lunges | strength | 10:15 | 8:29 | +20.7% | 100th | 5:23 |
| Wall Balls | strength | 11:43 | 10:50 | +8.0% | 100th | 6:31 |
| Total Running | running | 37:01 | 42:33 | -13.0% | 87th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength