Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1997
Total Time
1:53:29
Overall Percentile
98.4
Lower is faster
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.2
Moderate fatigue - consider endurance training
Your pace drop: +23.5%
Race avg drop: +14.3%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:15 | +1.4% | 99th | 3:58 |
| Run 2 | 5:48 | 5:38 | +2.7% | 99th | 4:16 |
| Run 3 | 6:19 | 6:05 | +3.8% | 100th | 4:34 |
| Run 4 | 6:27 | 6:14 | +3.3% | 99th | 4:37 |
| Run 5 | 6:28 | 6:29 | -0.4% | 98th | 4:47 |
| Run 6 | 6:44 | 6:24 | +5.0% | 100th | 4:41 |
| Run 7 | 7:01 | 6:26 | +8.8% | 100th | 4:41 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Farmers Carry - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:59 | -9.7% | 75th | 4:20 |
| Sled Push | strength | 2:29 | 3:24 | -27.2% | 68th | 2:19 |
| Sled Pull | strength | 6:00 | 6:49 | -12.2% | 91th | 4:37 |
| Burpee Broad Jump | aerobic | 9:05 | 8:54 | +2.0% | 99th | 5:29 |
| Row | aerobic | 4:48 | 5:27 | -12.2% | 69th | 4:40 |
| Farmers Carry | strength | 3:45 | 3:14 | +15.5% | 100th | 2:11 |
| Sandbag Lunges | strength | 6:34 | 8:32 | -23.2% | 82th | 5:23 |
| Wall Balls | strength | 7:35 | 10:55 | -30.6% | 75th | 6:31 |
| Total Running | running | 44:07 | 42:43 | +3.2% | 99th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength