Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (60-64).
Place
1998
Total Time
1:53:37
Overall Percentile
98.5
Lower is faster
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.1
Moderate fatigue - consider endurance training
Your pace drop: +21.4%
Race avg drop: +14.3%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:15 | +1.6% | 99th | 3:58 |
| Run 2 | 5:39 | 5:39 | -0.1% | 98th | 4:16 |
| Run 3 | 5:50 | 6:05 | -4.2% | 96th | 4:34 |
| Run 4 | 6:15 | 6:14 | +0.0% | 99th | 4:37 |
| Run 5 | 6:36 | 6:30 | +1.5% | 99th | 4:47 |
| Run 6 | 6:35 | 6:25 | +2.6% | 99th | 4:41 |
| Run 7 | 6:46 | 6:27 | +4.8% | 100th | 4:41 |
Training Recommendations
- → Specific weakness: Sled Pull - 22.6% slower than expected
- → Specific weakness: Sled Push - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:59 | +3.9% | 100th | 4:20 |
| Sled Push | strength | 3:48 | 3:24 | +11.3% | 100th | 2:19 |
| Sled Pull | strength | 8:23 | 6:50 | +22.6% | 100th | 4:37 |
| Burpee Broad Jump | aerobic | 6:45 | 8:55 | -24.3% | 81th | 5:29 |
| Row | aerobic | 5:28 | 5:28 | -0.0% | 98th | 4:40 |
| Farmers Carry | strength | 3:05 | 3:15 | -5.2% | 96th | 2:11 |
| Sandbag Lunges | strength | 6:32 | 8:33 | -23.7% | 81th | 5:23 |
| Wall Balls | strength | 9:33 | 10:56 | -12.7% | 92th | 6:31 |
| Total Running | running | 43:02 | 42:46 | +0.6% | 98th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength