Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
199
Total Time
1:07:50
Overall Percentile
9.8
Lower is faster
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: +5.9%
Race avg drop: +14.3%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 3:20 | +3.6% | 17th | 3:58 |
| Run 2 | 3:33 | 3:35 | -1.4% | 7th | 4:16 |
| Run 3 | 3:36 | 3:49 | -5.8% | 4th | 4:34 |
| Run 4 | 3:40 | 3:49 | -4.3% | 5th | 4:37 |
| Run 5 | 3:42 | 3:56 | -6.1% | 3th | 4:47 |
| Run 6 | 3:40 | 3:50 | -4.6% | 4th | 4:41 |
| Run 7 | 3:46 | 3:49 | -1.6% | 7th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 17.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 33.4% slower than expected
- → Specific weakness: Sled Push - 25.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:00 | +6.3% | 45th | 4:20 |
| Sled Push | strength | 2:15 | 1:47 | +25.2% | 47th | 2:19 |
| Sled Pull | strength | 3:46 | 3:31 | +6.8% | 18th | 4:37 |
| Burpee Broad Jump | aerobic | 4:25 | 3:48 | +16.1% | 25th | 5:29 |
| Row | aerobic | 4:26 | 4:16 | +3.6% | 26th | 4:40 |
| Farmers Carry | strength | 1:53 | 1:40 | +12.5% | 26th | 2:11 |
| Sandbag Lunges | strength | 4:15 | 3:49 | +11.1% | 20th | 5:23 |
| Wall Balls | strength | 5:48 | 4:20 | +33.4% | 41th | 6:31 |
| Total Running | running | 25:25 | 26:21 | -3.6% | 5th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength