Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.0%
Race avg drop: +14.3%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 5:17 | -16.5% | 80th | 3:58 |
| Run 2 | 5:03 | 5:40 | -11.1% | 90th | 4:16 |
| Run 3 | 6:02 | 6:06 | -1.3% | 98th | 4:34 |
| Run 4 | 6:36 | 6:16 | +5.2% | 100th | 4:37 |
| Run 5 | 7:09 | 6:31 | +9.5% | 100th | 4:47 |
| Run 6 | 6:16 | 6:26 | -2.8% | 97th | 4:41 |
| Run 7 | 5:34 | 6:29 | -14.2% | 88th | 4:41 |
Training Recommendations
- → Specific weakness: Wall Balls - 14.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:59 | -2.6% | 96th | 4:20 |
| Sled Push | strength | 2:44 | 3:25 | -20.4% | 82th | 2:19 |
| Sled Pull | strength | 5:52 | 6:52 | -14.7% | 89th | 4:37 |
| Burpee Broad Jump | aerobic | 9:49 | 8:58 | +9.4% | 100th | 5:29 |
| Row | aerobic | 5:26 | 5:28 | -0.9% | 98th | 4:40 |
| Farmers Carry | strength | 2:36 | 3:16 | -20.5% | 82th | 2:11 |
| Sandbag Lunges | strength | 5:59 | 8:36 | -30.5% | 72th | 5:23 |
| Wall Balls | strength | 12:35 | 11:00 | +14.3% | 100th | 6:31 |
| Total Running | running | 41:05 | 42:57 | -4.4% | 96th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength