Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
2002
Total Time
1:54:17
Overall Percentile
98.7
Lower is faster
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.4
Excellent endurance - maintaining pace better than field
Your pace drop: -2.1%
Race avg drop: +14.3%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:17 | +3.3% | 100th | 3:58 |
| Run 2 | 5:32 | 5:41 | -2.7% | 97th | 4:16 |
| Run 3 | 5:53 | 6:07 | -3.9% | 97th | 4:34 |
| Run 4 | 5:47 | 6:17 | -8.0% | 94th | 4:37 |
| Run 5 | 5:49 | 6:32 | -11.1% | 91th | 4:47 |
| Run 6 | 5:21 | 6:27 | -17.1% | 83th | 4:41 |
| Run 7 | 5:25 | 6:29 | -16.6% | 84th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 23.8% slower than expected
- → Specific weakness: Farmers Carry - 9.9% slower than expected
- → Specific weakness: Sled Push - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:00 | +4.0% | 100th | 4:20 |
| Sled Push | strength | 3:45 | 3:26 | +9.0% | 100th | 2:19 |
| Sled Pull | strength | 7:11 | 6:53 | +4.3% | 99th | 4:37 |
| Burpee Broad Jump | aerobic | 8:10 | 8:59 | -9.2% | 95th | 5:29 |
| Row | aerobic | 5:43 | 5:29 | +4.2% | 100th | 4:40 |
| Farmers Carry | strength | 3:36 | 3:16 | +9.9% | 100th | 2:11 |
| Sandbag Lunges | strength | 7:45 | 8:37 | -10.2% | 94th | 5:23 |
| Wall Balls | strength | 13:40 | 11:02 | +23.8% | 100th | 6:31 |
| Total Running | running | 39:15 | 43:00 | -8.8% | 93th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength