Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (60-64).
Place
2003
Total Time
1:54:22
Overall Percentile
98.7
Lower is faster
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -52.9
Excellent endurance - maintaining pace better than field
Your pace drop: -38.6%
Race avg drop: +14.3%
Trend per run: -7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 5:17 | -9.4% | 92th | 3:58 |
| Run 2 | 12:58 | 5:41 | +127.9% | 100th | 4:16 |
| Run 3 | 5:08 | 6:07 | -16.2% | 82th | 4:34 |
| Run 4 | 5:42 | 6:17 | -9.4% | 93th | 4:37 |
| Run 5 | 5:32 | 6:32 | -15.5% | 84th | 4:47 |
| Run 6 | 5:25 | 6:27 | -16.2% | 85th | 4:41 |
| Run 7 | 5:29 | 6:30 | -15.6% | 86th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 18.1% slower than expected
- → Specific weakness: Sandbag Lunges - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:00 | +4.9% | 100th | 4:20 |
| Sled Push | strength | 2:32 | 3:26 | -26.4% | 71th | 2:19 |
| Sled Pull | strength | 5:30 | 6:53 | -20.2% | 83th | 4:37 |
| Burpee Broad Jump | aerobic | 10:38 | 9:00 | +18.1% | 100th | 5:29 |
| Row | aerobic | 5:29 | 5:29 | -0.1% | 98th | 4:40 |
| Farmers Carry | strength | 2:51 | 3:16 | -13.0% | 91th | 2:11 |
| Sandbag Lunges | strength | 10:05 | 8:38 | +16.7% | 100th | 5:23 |
| Wall Balls | strength | 10:43 | 11:02 | -3.0% | 98th | 6:31 |
| Total Running | running | 45:02 | 43:02 | +4.6% | 100th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength