Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
2004
Total Time
1:55:02
Overall Percentile
98.8
Lower is faster
Athlete
Louis Kafrouni
New Zealand

Category Performance Summary

aerobic

-16.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-22.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 86.8

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +101.1%
Race avg drop: +14.3%
Trend per run: +13.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:19 5:19 -18.9% 75th 3:58
Run 2 4:43 5:43 -17.5% 79th 4:16
Run 3 5:10 6:09 -16.1% 83th 4:34
Run 4 5:37 6:19 -11.2% 91th 4:37
Run 5 5:54 6:34 -10.4% 92th 4:47
Run 6 9:44 6:29 +49.8% 100th 4:41
Run 7 8:26 6:32 +29.0% 100th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:22 5:01 -13.0% 59th 4:20
Sled Push strength 3:45 3:27 +8.2% 100th 2:19
Sled Pull strength 5:13 6:56 -24.9% 77th 4:37
Burpee Broad Jump aerobic 6:44 9:04 -25.8% 81th 5:29
Row aerobic 4:51 5:30 -11.9% 73th 4:40
Farmers Carry strength 2:57 3:18 -10.6% 94th 2:11
Sandbag Lunges strength 5:51 8:42 -32.8% 69th 5:23
Wall Balls strength 5:29 11:08 -50.8% 34th 6:31
Total Running running 43:53 43:17 +1.4% 99th 31:47

How to Read This Analysis