Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
2005
Total Time
1:55:18
Overall Percentile
98.8
Lower is faster
Athlete
Damien Olenczuk
Australia

Category Performance Summary

aerobic

-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-9.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.8

Moderate fatigue - consider endurance training
Your pace drop: +23.1%
Race avg drop: +14.3%
Trend per run: +4.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:56 5:20 -7.6% 95th 3:58
Run 2 5:11 5:43 -9.5% 93th 4:16
Run 3 5:26 6:10 -12.0% 90th 4:34
Run 4 5:33 6:20 -12.4% 90th 4:37
Run 5 5:48 6:35 -12.1% 91th 4:47
Run 6 5:59 6:30 -8.1% 94th 4:41
Run 7 6:28 6:33 -1.3% 98th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:24 5:01 -12.4% 63th 4:20
Sled Push strength 2:37 3:28 -24.7% 76th 2:19
Sled Pull strength 6:10 6:57 -11.4% 93th 4:37
Burpee Broad Jump aerobic 9:02 9:06 -0.8% 99th 5:29
Row aerobic 5:12 5:30 -5.7% 93th 4:40
Farmers Carry strength 2:44 3:18 -17.4% 87th 2:11
Sandbag Lunges strength 8:40 8:44 -0.8% 98th 5:23
Wall Balls strength 14:48 11:10 +32.4% 100th 6:31
Total Running running 39:21 43:22 -9.3% 93th 31:47

How to Read This Analysis