Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
2006
Total Time
1:55:19
Overall Percentile
98.9
Lower is faster
Athlete
Quintein Murray
New Zealand

Category Performance Summary

aerobic

-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-21.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.0

Moderate fatigue - consider endurance training
Your pace drop: +22.3%
Race avg drop: +14.3%
Trend per run: +4.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:14 5:20 -1.9% 98th 3:58
Run 2 5:50 5:43 +1.8% 100th 4:16
Run 3 6:00 6:10 -2.8% 98th 4:34
Run 4 5:41 6:20 -10.3% 93th 4:37
Run 5 6:42 6:35 +1.5% 100th 4:47
Run 6 6:26 6:30 -1.2% 98th 4:41
Run 7 7:06 6:33 +8.3% 100th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:26 5:01 -11.7% 69th 4:20
Sled Push strength 2:56 3:28 -15.6% 89th 2:19
Sled Pull strength 5:12 6:57 -25.3% 76th 4:37
Burpee Broad Jump aerobic 9:52 9:06 +8.3% 100th 5:29
Row aerobic 5:09 5:30 -6.6% 91th 4:40
Farmers Carry strength 2:31 3:18 -24.0% 78th 2:11
Sandbag Lunges strength 6:30 8:44 -25.6% 81th 5:23
Wall Balls strength 9:21 11:11 -16.4% 91th 6:31
Total Running running 42:59 43:23 -0.9% 98th 31:47

How to Read This Analysis