Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
2007
Total Time
1:55:37
Overall Percentile
98.9
Lower is faster
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-16.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +13.4%
Race avg drop: +14.3%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 5:20 | -13.1% | 88th | 3:58 |
| Run 2 | 5:02 | 5:44 | -12.4% | 90th | 4:16 |
| Run 3 | 5:07 | 6:11 | -17.3% | 81th | 4:34 |
| Run 4 | 5:04 | 6:21 | -20.3% | 75th | 4:37 |
| Run 5 | 5:41 | 6:36 | -14.1% | 89th | 4:47 |
| Run 6 | 5:33 | 6:31 | -15.0% | 88th | 4:41 |
| Run 7 | 5:26 | 6:34 | -17.3% | 84th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 68.3% slower than expected
- → Specific weakness: Farmers Carry - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 5:01 | -4.6% | 94th | 4:20 |
| Sled Push | strength | 3:31 | 3:29 | +0.9% | 100th | 2:19 |
| Sled Pull | strength | 5:56 | 6:59 | -15.1% | 90th | 4:37 |
| Burpee Broad Jump | aerobic | 9:04 | 9:08 | -0.8% | 99th | 5:29 |
| Row | aerobic | 5:39 | 5:31 | +2.3% | 100th | 4:40 |
| Farmers Carry | strength | 3:54 | 3:19 | +17.4% | 100th | 2:11 |
| Sandbag Lunges | strength | 8:17 | 8:45 | -5.5% | 97th | 5:23 |
| Wall Balls | strength | 18:54 | 11:13 | +68.3% | 100th | 6:31 |
| Total Running | running | 36:32 | 43:29 | -16.0% | 85th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength