Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
2008
Total Time
1:56:04
Overall Percentile
99.0
Lower is faster
Athlete
New Zealand

Category Performance Summary

aerobic

-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -6.0

Excellent endurance - maintaining pace better than field
Your pace drop: +8.3%
Race avg drop: +14.3%
Trend per run: +1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:53 5:22 +9.6% 100th 3:58
Run 2 5:59 5:45 +3.8% 100th 4:16
Run 3 6:03 6:12 -2.6% 98th 4:34
Run 4 6:11 6:22 -3.1% 98th 4:37
Run 5 6:19 6:38 -4.9% 97th 4:47
Run 6 6:17 6:33 -4.2% 97th 4:41
Run 7 6:34 6:35 -0.5% 99th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:34 5:02 -9.4% 82th 4:20
Sled Push strength 3:59 3:30 +13.7% 100th 2:19
Sled Pull strength 7:16 7:01 +3.5% 100th 4:37
Burpee Broad Jump aerobic 8:43 9:11 -5.2% 98th 5:29
Row aerobic 5:21 5:31 -3.3% 96th 4:40
Farmers Carry strength 3:10 3:20 -5.1% 97th 2:11
Sandbag Lunges strength 8:56 8:48 +1.4% 99th 5:23
Wall Balls strength 10:00 11:17 -11.4% 94th 6:31
Total Running running 43:16 43:39 -0.9% 99th 31:47

How to Read This Analysis