Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
2009
Total Time
1:56:15
Overall Percentile
99.0
Lower is faster
Athlete
Charles Tolentino
New Zealand

Category Performance Summary

aerobic

-13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.4

Moderate fatigue - consider endurance training
Your pace drop: +22.7%
Race avg drop: +14.3%
Trend per run: +3.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:09 5:22 -4.2% 98th 3:58
Run 2 5:31 5:46 -4.4% 97th 4:16
Run 3 6:24 6:13 +2.9% 100th 4:34
Run 4 6:25 6:23 +0.4% 99th 4:37
Run 5 6:47 6:39 +2.0% 100th 4:47
Run 6 6:29 6:33 -1.3% 98th 4:41
Run 7 6:36 6:36 -0.1% 99th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:44 5:02 -6.1% 92th 4:20
Sled Push strength 3:29 3:30 -0.7% 99th 2:19
Sled Pull strength 7:02 7:01 +0.0% 99th 4:37
Burpee Broad Jump aerobic 6:46 9:12 -26.5% 81th 5:29
Row aerobic 5:09 5:32 -7.0% 91th 4:40
Farmers Carry strength 2:59 3:20 -10.7% 94th 2:11
Sandbag Lunges strength 10:03 8:49 +13.8% 100th 5:23
Wall Balls strength 9:43 11:19 -14.2% 93th 6:31
Total Running running 43:21 43:43 -0.8% 99th 31:47

How to Read This Analysis