Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: +5.0%
Race avg drop: +14.3%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 3:20 | +0.1% | 12th | 3:58 |
| Run 2 | 3:37 | 3:36 | +0.4% | 11th | 4:16 |
| Run 3 | 3:38 | 3:49 | -5.0% | 4th | 4:34 |
| Run 4 | 3:32 | 3:49 | -7.8% | 2th | 4:37 |
| Run 5 | 3:42 | 3:56 | -6.1% | 3th | 4:47 |
| Run 6 | 3:45 | 3:50 | -2.5% | 7th | 4:41 |
| Run 7 | 3:34 | 3:49 | -6.8% | 3th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 19.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 32.0% slower than expected
- → Specific weakness: Farmers Carry - 29.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:00 | +2.2% | 20th | 4:20 |
| Sled Push | strength | 2:02 | 1:47 | +13.1% | 27th | 2:19 |
| Sled Pull | strength | 3:56 | 3:31 | +11.5% | 25th | 4:37 |
| Burpee Broad Jump | aerobic | 4:42 | 3:48 | +23.5% | 32th | 5:29 |
| Row | aerobic | 4:07 | 4:16 | -3.8% | 2th | 4:40 |
| Farmers Carry | strength | 2:10 | 1:40 | +29.4% | 55th | 2:11 |
| Sandbag Lunges | strength | 5:03 | 3:49 | +32.0% | 46th | 5:23 |
| Wall Balls | strength | 4:53 | 4:20 | +12.3% | 19th | 6:31 |
| Total Running | running | 25:09 | 26:22 | -4.6% | 4th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength