Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1225
Total Time
2:16:11
Overall Percentile
97.8
Lower is faster
Category Performance Summary
aerobic
-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 32.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.5%
Race avg drop: -3.1%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:56 | 8:54 | -11.0% | 91th | 6:38 |
| Run 2 | 7:16 | 7:26 | -2.3% | 97th | 5:28 |
| Run 3 | 4:14 | 7:47 | -45.6% | 2th | 5:45 |
| Run 4 | 8:07 | 7:58 | +1.8% | 99th | 5:48 |
| Run 5 | 8:26 | 8:24 | +0.4% | 98th | 5:59 |
| Run 6 | 11:17 | 8:08 | +38.6% | 100th | 5:50 |
| Run 7 | 8:24 | 8:06 | +3.5% | 99th | 5:48 |
Training Recommendations
- → Specific weakness: Wall Balls - 38.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 6:16 | -11.7% | 75th | 5:17 |
| Sled Push | strength | 3:08 | 3:47 | -17.2% | 85th | 2:35 |
| Sled Pull | strength | 7:53 | 9:37 | -18.2% | 86th | 6:16 |
| Burpee Broad Jump | aerobic | 11:05 | 11:15 | -1.6% | 98th | 6:48 |
| Row | aerobic | 5:53 | 6:33 | -10.2% | 82th | 5:28 |
| Farmers Carry | strength | 2:22 | 3:00 | -21.3% | 74th | 2:10 |
| Sandbag Lunges | strength | 7:00 | 8:13 | -14.9% | 90th | 5:11 |
| Wall Balls | strength | 17:24 | 12:34 | +38.4% | 100th | 7:25 |
| Total Running | running | 55:40 | 56:48 | -2.0% | 98th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength