Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
2010
Total Time
1:56:16
Overall Percentile
99.1
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-18.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -11.6

Excellent endurance - maintaining pace better than field
Your pace drop: +2.7%
Race avg drop: +14.3%
Trend per run: +0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:36 5:22 -14.4% 86th 3:58
Run 2 5:19 5:46 -7.9% 95th 4:16
Run 3 5:17 6:13 -15.1% 86th 4:34
Run 4 5:12 6:23 -18.6% 80th 4:37
Run 5 5:14 6:39 -21.3% 76th 4:47
Run 6 5:11 6:34 -21.1% 77th 4:41
Run 7 5:00 6:36 -24.3% 69th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:36 5:02 -8.8% 85th 4:20
Sled Push strength 3:42 3:30 +5.4% 100th 2:19
Sled Pull strength 7:48 7:01 +10.9% 100th 4:37
Burpee Broad Jump aerobic 11:09 9:12 +21.0% 100th 5:29
Row aerobic 5:06 5:32 -7.9% 89th 4:40
Farmers Carry strength 3:25 3:20 +2.2% 100th 2:11
Sandbag Lunges strength 11:10 8:50 +26.4% 100th 5:23
Wall Balls strength 11:38 11:19 +2.8% 99th 6:31
Total Running running 35:49 43:43 -18.1% 81th 31:47

How to Read This Analysis