Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
2011
Total Time
1:56:20
Overall Percentile
99.1
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

-9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-10.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 39.9

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +54.1%
Race avg drop: +14.3%
Trend per run: +9.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:17 5:22 -20.4% 72th 3:58
Run 2 4:46 5:46 -17.5% 80th 4:16
Run 3 5:29 6:13 -11.9% 91th 4:34
Run 4 5:18 6:23 -17.1% 84th 4:37
Run 5 5:15 6:39 -21.1% 76th 4:47
Run 6 5:11 6:34 -21.1% 77th 4:41
Run 7 8:46 6:36 +32.6% 100th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:52 5:02 -3.5% 96th 4:20
Sled Push strength 3:13 3:30 -8.4% 96th 2:19
Sled Pull strength 7:33 7:02 +7.3% 100th 4:37
Burpee Broad Jump aerobic 7:04 9:13 -23.4% 86th 5:29
Row aerobic 5:32 5:32 -0.1% 99th 4:40
Farmers Carry strength 2:14 3:20 -33.2% 62th 2:11
Sandbag Lunges strength 10:17 8:50 +16.3% 100th 5:23
Wall Balls strength 8:39 11:19 -23.7% 86th 6:31
Total Running running 39:02 43:45 -10.8% 92th 31:47

How to Read This Analysis