Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
2014
Total Time
1:56:33
Overall Percentile
99.3
Lower is faster
Category Performance Summary
aerobic
-9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 26.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +41.0%
Race avg drop: +14.3%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 5:23 | -27.3% | 51th | 3:58 |
| Run 2 | 4:35 | 5:47 | -20.8% | 72th | 4:16 |
| Run 3 | 5:42 | 6:14 | -8.6% | 95th | 4:34 |
| Run 4 | 5:58 | 6:24 | -6.8% | 96th | 4:37 |
| Run 5 | 7:13 | 6:40 | +8.2% | 100th | 4:47 |
| Run 6 | 5:55 | 6:35 | -10.1% | 94th | 4:41 |
| Run 7 | 6:04 | 6:37 | -8.4% | 95th | 4:41 |
Training Recommendations
- → Specific weakness: Wall Balls - 10.0% slower than expected
- → Specific weakness: Sled Pull - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:02 | -2.6% | 97th | 4:20 |
| Sled Push | strength | 3:11 | 3:31 | -9.5% | 95th | 2:19 |
| Sled Pull | strength | 7:28 | 7:03 | +5.9% | 100th | 4:37 |
| Burpee Broad Jump | aerobic | 7:01 | 9:14 | -24.1% | 85th | 5:29 |
| Row | aerobic | 5:26 | 5:32 | -2.0% | 98th | 4:40 |
| Farmers Carry | strength | 3:13 | 3:21 | -4.1% | 98th | 2:11 |
| Sandbag Lunges | strength | 9:07 | 8:51 | +2.9% | 100th | 5:23 |
| Wall Balls | strength | 12:30 | 11:21 | +10.0% | 100th | 6:31 |
| Total Running | running | 39:22 | 43:49 | -10.2% | 93th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength