Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +19.3%
Race avg drop: +14.3%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 5:23 | -18.8% | 78th | 3:58 |
| Run 2 | 5:16 | 5:47 | -9.1% | 94th | 4:16 |
| Run 3 | 5:56 | 6:14 | -5.0% | 97th | 4:34 |
| Run 4 | 6:16 | 6:24 | -2.3% | 99th | 4:37 |
| Run 5 | 5:51 | 6:40 | -12.4% | 91th | 4:47 |
| Run 6 | 5:35 | 6:35 | -15.3% | 89th | 4:41 |
| Run 7 | 5:56 | 6:38 | -10.6% | 93th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 22.9% slower than expected
- → Specific weakness: Wall Balls - 20.9% slower than expected
- → Specific weakness: Row - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 5:03 | -4.7% | 95th | 4:20 |
| Sled Push | strength | 4:20 | 3:31 | +22.9% | 100th | 2:19 |
| Sled Pull | strength | 7:22 | 7:04 | +4.2% | 100th | 4:37 |
| Burpee Broad Jump | aerobic | 8:52 | 9:15 | -4.3% | 98th | 5:29 |
| Row | aerobic | 6:04 | 5:33 | +9.3% | 100th | 4:40 |
| Farmers Carry | strength | 3:14 | 3:21 | -3.8% | 98th | 2:11 |
| Sandbag Lunges | strength | 9:32 | 8:53 | +7.3% | 100th | 5:23 |
| Wall Balls | strength | 13:46 | 11:23 | +20.9% | 100th | 6:31 |
| Total Running | running | 39:13 | 43:54 | -10.7% | 93th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength